ASICS 26.2 – Week 5 is Over

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Week five has passed so here are the stats. All runs this week were run at the new paces which were given last week.

Monday 13 January

  • Training Distance: 3M Steady
  • Actual Distance: 3.50 mi
  • Actual Time: 31:04
  • Average Pace: 8:54/mi
  • Splits: 9:23 – 9:05 – 8:40

Tuesday 14 January

  • Didn’t run. Under the weather and late getting home from work

Wednesday 15 January

  • Didn’t run. Late night in school due to Sixth form open evening

Thursday 16 January

  • Circuit Training

Friday 17 January

  • Training Distance: 3M Steady
  • Actual Distance: 3.27 mi
  • Actual Time: 31:20
  • Average Pace: 9:35/mi
  • Splits: 9:40 – 9:31 – 9:37

Saturday 18 January

  • Rest day

Sunday 19 January

  • Training Distance: 12M Very easy
  • Actual Distance: 12.52 mi
  • Actual Time: 2:14:19
  • Average Pace: 10:43/mi
  • Splits: 10:49 – 10:37 – 10:44 – 10:48 – 10:53 – 10:49 – 10:50 – 10:25 – 10:48 – 10:44 – 10:29 – 10:52

That’s it for that week. I picked up a few niggles this week so am looking forward to catching up with Sarah Connors and Sam Murphy on Saturday. My right leg is giving me some pain – I think I must have banged it. It seems okay but is sore to the tough, just under the bone.

Sunday’s 12 miles was miserable. I was happy to get out into the sunshine but found the whole run an effort. I felt sick at 8.5 miles – almost to the point that I thought I’d have to stop. Anyhow I remembered a gel in my pocket so I took it. This seemed to help.

 

 

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