So here we have an adapted plan for week 10. Sam has changed how things are going. Here is the plan:
Week 10 w/c 17 Feb
- Mon Physio
- Tuesday 30 mins run
- Wed Swim 45 minutes
- Thursday 35 min run plus 2 x strides
- Friday Rest
- Saturday 10 mins walk, 45 mins run (using walk/run strategy), 10 mins walk
- Sunday 90-120 mins bike.
The main difference could be Saturday and Sunday. Sunday could be the Oulton Half Marathon – so Saturday will be spend travelling to the event.
Injury Update: Things are going well. I am running again. Not as far as I had hoped to be running but it’s getting there.