Swansea Triathlon #swanseatriathlon2018 #iracezone3

Two weeks ago I attempted my first sprint distance triathlon. I cannot remember when I entered it, but with the marathon training taking over my life until the end of April, I was worried that I hadn’t done enough training – especially in the open water. On the day, it was too late to worry […]

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More Recovery – From Zone 3 (@zone3official)

I’ve just written a little post about recovery and then remembered about an excellent recovery booklet that was released by Zone 3 recently full of recovery food recipes. I’ve not tried any yet but some of them look amazing. Here is the link you can download from:┬áhttps://zone3.com/recipes-for-triathletes/

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Recovery….

In a previous post I wrote about how I’d suffered from really bad DOMS following the Hoka Half Marathon back in February. Never had my legs ached for so long after a run. It was painful and no amount of Radox and Magnesium Bath Salts helped. Foam rolling was too much so I basically just […]

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