Almost there… Time for targets

With 5 days to do until my 5 marathon it’s that time where I have to set some personal targets. What am I going to be happy with on Sunday when I (hopefully) reach the finish line. Some would say that reaching the finish line should be enough and indeed it is – but I […]

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More Recovery – From Zone 3 (@zone3official)

I’ve just written a little post about recovery and then remembered about an excellent recovery booklet that was released by Zone 3 recently full of recovery food recipes. I’ve not tried any yet but some of them look amazing. Here is the link you can download from:¬†https://zone3.com/recipes-for-triathletes/

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Recovery….

In a previous post I wrote about how I’d suffered from really bad DOMS following the Hoka Half Marathon back in February. Never had my legs ached for so long after a run. It was painful and no amount of Radox and Magnesium Bath Salts helped. Foam rolling was too much so I basically just […]

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