Recovery….

In a previous post I wrote about how I’d suffered from really bad DOMS following the Hoka Half Marathon back in February. Never had my legs ached for so long after a run. It was painful and no amount of Radox and Magnesium Bath Salts helped. Foam rolling was too much so I basically just […]

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Week 7 – DOMS of Doom. @NewportWales262 @hokaone

Week 7 : 19th Feb – 25th Feb Oh dear me – DOMS of doom that were not there on the Sunday after Hoka suddenly appeared on the Monday – I knew there would not be much running this week as it was half term. What I didn’t expect was for the DOMS to last […]

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Week 6 Training and a Half Marathon : @NewportWales262 @hokaone

Week 6 : 12th Feb – 18th Feb A small week regarding running due to a slight taper ready for the Hoka One Trail Half Marathon a the end of the week. Due to the taper, I decided to give Cycle Specific a miss as it would be too much on the legs (in my […]

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