It’s been a while….

It’s been a while since my last blog post about running. So here it is. I decided to take some time off from running. I have this issue where every now and again (more now than again) I lose all interest in running. I have a bad run and get so fed up that I […]

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CAS South West Wales Hub Meeting – 25th April

Part of my role as a CAS Hub Leader is to hold regular hub meetings. I’ve been too busy lately to sit down and sort out a date that is until last week. I’ve finally sorted it! The next Hub Meeting will be held at Swansea University on 25th April. Find out more and book […]

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Running up that hill

On my run today I finally conquered Cwm Hill – a long winding hill in the area I live. The first time I ran up the hill I had to stop at the top to catch my breath. Today was the second time I have tried the hill and I reached the top with legs […]

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