Week 6 Training and a Half Marathon : @NewportWales262 @hokaone

Week 6 : 12th Feb – 18th Feb A small week regarding running due to a slight taper ready for the Hoka One Trail Half Marathon a the end of the week. Due to the taper, I decided to give Cycle Specific a miss as it would be too much on the legs (in my […]

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Week 5 Training @NewportWales262 @cycle_specific

Week 5 : 5th Feb – 11th Feb Tonights 10k run brings to an end a rather good 5th week of marathon training. All of the timetabled training sessions have been completed without any issues. Information below: Monday: Rest day. Tuesday: 4M of 1M jog, then 6 x 400m at around mile pace (approx 1.55 per […]

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2018 – A good start and introducing a watt bike (@cycle_specific)

The end of 2017 was a bit slow fitness wise, but something clicked on boxing day and I put my running shoes back on and decided to start 2018 with a bang. It took a few runs to get back into the rhythm but I found myself enjoying it again and as we reach the […]

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