Two weeks ago I attempted my first sprint distance triathlon. I cannot remember when I entered it, but with the marathon training taking over my life until the end of April, I was worried that I hadn’t done enough training – especially in the open water. On the day, it was too late to worry […]
Category: Running
Almost there… Time for targets
With 5 days to do until my 5 marathon it’s that time where I have to set some personal targets. What am I going to be happy with on Sunday when I (hopefully) reach the finish line. Some would say that reaching the finish line should be enough and indeed it is – but I […]
More Recovery – From Zone 3 (@zone3official)
I’ve just written a little post about recovery and then remembered about an excellent recovery booklet that was released by Zone 3 recently full of recovery food recipes. I’ve not tried any yet but some of them look amazing. Here is the link you can download from: https://zone3.com/recipes-for-triathletes/