Week 7 – DOMS of Doom. @NewportWales262 @hokaone

Week 7 : 19th Feb – 25th Feb Oh dear me – DOMS of doom that were not there on the Sunday after Hoka suddenly appeared on the Monday – I knew there would not be much running this week as it was half term. What I didn’t expect was for the DOMS to last […]

Read More

Week 6 Training and a Half Marathon : @NewportWales262 @hokaone

Week 6 : 12th Feb – 18th Feb A small week regarding running due to a slight taper ready for the Hoka One Trail Half Marathon a the end of the week. Due to the taper, I decided to give Cycle Specific a miss as it would be too much on the legs (in my […]

Read More

Week 5 Training @NewportWales262 @cycle_specific

Week 5 : 5th Feb – 11th Feb Tonights 10k run brings to an end a rather good 5th week of marathon training. All of the timetabled training sessions have been completed without any issues. Information below: Monday: Rest day. Tuesday: 4M of 1M jog, then 6 x 400m at around mile pace (approx 1.55 per […]

Read More