Skip to main content

The Running Geek

  • Home
  • About
  • Blog Categories
    • Blog Info
    • Detox
    • Cycle Specific
    • Training
    • Triathlon
    • Weekly DIary
    • Zone3
  • Strava Information
  • Contact

Author: Gareth Edmondson

Detox – Day 5 – Friday

June 24, 2018April 17, 2020 Gareth Edmondson Leave a comment

The lack of calorie intake this week has meant my traning has taken a back seat. I’ve been for a nightly 30 minute walk at various speeds but it hasn’t been enough to keep me ticking over. So this evening I took a visit to North Dock in Llanelli for a swim. It was a […]

Read More

Detox – Day 4 – Thursday

June 21, 2018April 17, 2020 Gareth Edmondson Leave a comment

It’s Thursday and for the first time I am a little bit hungry. There is temptation to eat something good. A slice of toast? A biscuit? I need to be on guard today as my mind is a bit weaker. It’s day 4… let’s go… a shorter blog post today. 7am: Not a good start. […]

Read More

Detox – Day 3 – Wednesday

June 20, 2018April 17, 2020 Gareth Edmondson 3 Comments

Day 3 is here. I’ve survived the first two ‘Reset’ days and I don’t feel hungry. I’m quite surprised really. I’m excited today because I move back onto foods and less Aloe Very Gel. The AV gel wasn’t that bad but 4 times a day was tough going. Still – looking to the future. As […]

Read More

Posts navigation

Newer posts 1 2 3 … 40 Older posts

Recent Posts

  • Day 10 – The Final Weigh In June 27, 2018
  • Detox – Day 8 – Monday June 25, 2018
  • Detox – Day 6 and 7 – The Weekend June 25, 2018

My Strava Week:

sparkling Theme by Colorlib Powered by WordPress