Week 5 Training @NewportWales262 @cycle_specific

Week 5 : 5th Feb – 11th Feb Tonights 10k run brings to an end a rather good 5th week of marathon training. All of the timetabled training sessions have been completed without any issues. Information below: Monday: Rest day. Tuesday: 4M of 1M jog, then 6 x 400m at around mile pace (approx 1.55 per […]

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2018 – A good start and introducing a watt bike (@cycle_specific)

The end of 2017 was a bit slow fitness wise, but something clicked on boxing day and I put my running shoes back on and decided to start 2018 with a bang. It took a few runs to get back into the rhythm but I found myself enjoying it again and as we reach the […]

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@asicseurope Frontrunner application again….

Once again this year I’ve put in an application to become an @Asics #Frontrunner. I’ve written my application from the heart so hopefully they people that decide will see that if they chose me, they would have someone who can motivate people to run. Since 2014 I have been wearing Asics gear and love it. […]

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