Blog worth reading….. brickrun.co.uk

A good friend of mine and his sister have entered IronMan Wales this year. They are both contributing to a blog which is a very interesting read. Please take a look and a read – give them some encouragement. http://www.brickrun.co.uk

Read More

More Recovery – From Zone 3 (@zone3official)

I’ve just written a little post about recovery and then remembered about an excellent recovery booklet that was released by Zone 3 recently full of recovery food recipes. I’ve not tried any yet but some of them look amazing. Here is the link you can download from:¬†https://zone3.com/recipes-for-triathletes/

Read More

Recovery….

In a previous post I wrote about how I’d suffered from really bad DOMS following the Hoka Half Marathon back in February. Never had my legs ached for so long after a run. It was painful and no amount of Radox and Magnesium Bath Salts helped. Foam rolling was too much so I basically just […]

Read More