Almost there… Time for targets

With 5 days to do until my 5 marathon it’s that time where I have to set some personal targets. What am I going to be happy with on Sunday when I (hopefully) reach the finish line. Some would say that reaching the finish line should be enough and indeed it is – but I […]

Read More

Blog worth reading….. brickrun.co.uk

A good friend of mine and his sister have entered IronMan Wales this year. They are both contributing to a blog which is a very interesting read. Please take a look and a read – give them some encouragement. http://www.brickrun.co.uk

Read More

More Recovery – From Zone 3 (@zone3official)

I’ve just written a little post about recovery and then remembered about an excellent recovery booklet that was released by Zone 3 recently full of recovery food recipes. I’ve not tried any yet but some of them look amazing. Here is the link you can download from:¬†https://zone3.com/recipes-for-triathletes/

Read More