Week 5 and 6 Review:
Two weeks holiday and a reduced running schedule. Still managed to get out for a few runs including an 8 miler in Cornwall. Not really much to say. Had a few beers, but glad I managed to keep running. Ended week 6 with a 13 mile run.
Week 7 (week 5) Training:
Week 7 becomes week 5. Doesn’t matter why, but it follows my training programme better. Here is the schedule:
WEEK 5 (Approx 22M)
- Monday – rest
- Tuesday – 4M : 1M easy then 6 x 400m (half of a track) at around mile pace (approx 1.55 per rep) with 2 min jog recoveries, then 1m jog).
- Wednesday – 3M steady
- Thursday – 5M including 6 x 30 second hill reps with walk recoveries
- Friday – Rest
- Saturday – 3M easy
- Sunday – 10k plus warm up and cool down.
Still not booked accommodation but have found a camp site.
Short blog post this evening but I will write more when I get time.