ASICS 26.2 : Week 4 Training Plan

After a successful third week and some good miles under the belt here is my training plan for Week 4. A couple of miles less this week and you might notice no long run on the weekend. What you may also see is that I only have one rest day.

Anyhow, here it is:

WEEK FOUR w/c 6 jan (approx 21M)

• Mon – 4M easy
• Tue – Circuit training
• Wed – 6M of 1M jog, then 4M at half-marathon pace (HMP) then 1M jog
• Thu – Rest
• Fri – 4M steady
• Sat – Parkrun (4-5M inc warm-up/cooldown)
• Sun – 3M easy

As always, am happy to receive comments through the blog or on my Runner’s World forum thread:  http://www.runnersworld.co.uk/forum/spring-marathon/my-asics262-journey-to-paris-sub-5-gareth