#ASICS262 : Revised Week 10

Now that I am back into training with a Half Marathon on Sunday, Sam has provided me with a revised training schedule for Week 10. Here it is for those that read this:

Week 10 w/c 17 Feb
  • Mon Physio
  • Tuesday 30 mins run
  • Wed Swim 45 minutes
  • Thursday 10 mins walk, 4 x 10 mins consisting of 8 mins run, 2 mins walk, 10 mins walk
  • Friday Circuits class if available (but go easy on the running). Otherwise, 45 mins steady cycle.
  • Saturday Rest
  • Sunday Walk/run half marathon. (You may want to experiment with a more frequently-changing-ratio, as advised by Chris on the forum. Or use/amend the one above.)
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