Week 6 Training

Week 6 is here (where has the time gone?). The end of the week is going to be tough as I am driving to London on the Friday afternoon for the training session on Saturday with Asics. Then after a Saturday evening drive home I will have a 13 mile run on Sunday. We will see how it goes.

Anyway, here is the schedule for this week:

WEEK SIX w/c 20 Jan (approx 27M)

• Mon Rest
• Tue 6M of 1M jog, then 4 x 1 mile at at 10km pace with 3 min walk/jog then 1M jog
• Wed 3M easy
• Thu CIRCUIT TRAINING
• Fri   Res
• Sat TRAINING DAY (5M approx)
• Sun 13 miles: 10 miles very easy, 3 miles easy.

There will have to be some changes – Monday (today) I went running with the new school running club. Very easy pace – but a good 2.5 miles with the kids. Kept the legs loose and moving after yesterday’s 12 miles (which hurt).