What a good week for training. The best I’ve had in along time. I managed every run. This week was a total of approximately 32 miles but Strava tells me it is actually 33.1 miles – hooray. I was worried about the possible injury but the niggle seems to have passed and didn’t appear during the 16 mile run on Saturday morning.
Week 8 and this week the target is approximately 26 miles. Should be okay. Here is the plan:
- 4th – Monday – Rest
- 5th – Tuesday – 6M of 1M jog + 4 x 1M at 10k pace with 2 min 30 sec jog recoveries + 1M jog
- 6th – Wednesday – Rest
- 7th – Thursday – 6M progression run – starting at 10:30 pace and speeding up a little each mile
- 8th – Friday – Rest
- 9th – Saturday – 5M
- 10th – Sunday – 9M easy
With my recent change from using Garmin.com to strava.com I’ve created a page on the blog that lists my daily efforts. They are presented in usual Strava format.